
3 eggs + 2 egg whites
1/2 c skim milk
1/2 c 2% milk
1/2 c shredded cheddar cheese
1 c cubed cooked ham
1/2 lb asparagus, cut into 1" pieces and steamed
2 large shallots, thinly sliced, about 1/2 a cup
Olive oil, salt, pepper
Preheat oven to 350 degrees.
Saute shallots in olive oil until softened and beginning to brown. Steam asparagus as you cook your shallots. (I use those awesome steam bags made by Ziploc or Glad.) Toss shallots and asparagus is a little salt and pepper.
In a small bowl, beat eggs and then add milk. Sprinkle with salt and pepper, about 1/2 tsp each.
In a 9" pie pan that has been spritzed with cooking spray, toss together asparagus, ham, and shallots. Mix in cheese. Pour in egg/milk mixture and level out the top.
Bake for about 40 minutes or until set.
Serves 4.

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