Monday, March 8, 2010

Garlic Alfredo with Ham and Veggies

This recipe was inspired by a desire to use multiple items in my fridge before they went bad. I had roasted zucchini, defrosted mustard-sugar-glazed ham, and a gallon of milk that I wasn't going to finish separately. I turned to my reliable light alfredo sauce but thought it tasted a little bland, so I added a little garlic powder. You could use whatever veggies and meat you have on hand.

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Ingredients


3 c vegetables (asparagus, zucchini, peppers, carrots), cut into bite-sized pieces
2 c cooked meat (ham or chicken)
1 lb whole wheat pasta
3 c milk
3 tbs butter
3 tbs all purpose flour
1.5 c shredded parmesan
1 tsp salt
1 tsp basil, dried
1 tsp garlic powder
1/2 tsp pepper, fresh ground

Directions

1. Roast the veggies toasted in olive oil, seasoned with salt and pepper in a 400 degree oven for 30 minutes until tender. Certain veggies like zucchini could also be broiled for 10 minutes. Cut meat into bite-sized pieces,

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2. To prepare the sauce, melt butter in a sauce pan over medium heat. Whisk in flour and cook for 1 minute. Whisk in milk and simmer until thickened. Add salt, pepper, garlic, basil, and cheese. Continue stirring and cooking until cheese is melted. Adjust seasoning, as desired and keep warm.

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3. Cook pasta in boiling salted water according to the package instructions. Drain and return to pot.

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4. Combine sauce, veggies, meat, and pasta in stock pan over low heat until everything is heated through.

Serves 6

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