Tuesday, September 8, 2009

Chicken Tenders with Spicy Corn

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I was in the mood for chicken tenders, but couldn't bring myself to go to McDonald's. These were quick and easy.

Ingredients
2 boneless, skinless chick breasts (about 1/2 lb, cut into chicken tenders
1/3 c flour
1/2 c bread crumbs
1/2 c parmesan cheese, grated
1 egg, beaten with 1 T of water
salt and pepper

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Salt and pepper the chicken. Dredge in flour, then in egg, then in bread crumbs.

Bake on parchment paper or a well-greased cookie sheet at 425 degrees for 15 minutes or until chicken is cooked through.

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Served with your favorite barbeque sauce and side dish. The corn above was steamed or boiled, then seasoned with chili powder, garlic powder, butter, and salt.

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