Wednesday, May 6, 2009

Turkey and Black Bean Chili

printable version

2 tsp olive oil
1 large onion, chopped
1 lb ground turkey
1/4 c chili powder
3 cloves garlic, minced
2 cans (15 oz ea) black beans, rinsed and drained
2 cans (15 oz ea) diced tomatoes
2 cans (8 oz) tomato sauce
1.5 c corn
1 large green bell pepper, chopped
salt and pepper to taste

1. Heat oil in a large pot over medium heat. Cook onion till tender, about 1 min. Add ground turkey, cook till browned, about 4 min. Add chili powder and garlic. Cook about 2 more minutes. Stir in black beans, tomatoes, tomatoe sauce. Heat to simmer; cover and cook 20 min.

2. Add corn, bell pepper. Cook till heated through and veggies are tender, about 8 min.


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